Are you feeling lost under the weight of overwhelming stress, caregiving responsibilities, or stuck in a relationship that leaves you feeling invisible or emotionally drained? Maybe you find yourself caught in painful cycles of burnout, people-pleasing, or persistent self-doubt. You want to feel more grounded, regain your sense of self, and create healthier, more fulfilling relationships, but you’re unsure where to begin.

I’m here to help. As a therapist trained in EMDR and grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT), person-centered therapy, and attachment theory, I work collaboratively with you to uncover the root of your struggles, heal past wounds, and build a life that feels more authentic and aligned with who you truly are.

I specialize in supporting individuals who feel disconnected from themselves due to life’s challenges, offering a warm, compassionate, and nonjudgmental space where you can feel heard, seen, and supported. Together, we’ll explore your experiences, strengthen your boundaries, and develop practical, personalized tools to move forward with clarity and confidence.

If this resonates with you, know that you don’t have to go through it alone. Reaching out for support can be a difficult first step, but it's also a powerful act of self-care. I'm here to walk alongside you as you navigate your healing journey, reconnect with yourself, and create lasting change.

Specialties:

• Trauma recovery and EMDR therapy
• Boundary setting and assertive communication
• Caregiver stress and burnout
• Relationship issues and emotional codependency
• People-pleasing and self-worth challenges
• Anxiety and chronic stress
• Identity exploration and self-discovery