Welcome
Whether you are coming in for individual counseling or as a couple, our goal is to understand how you are feeling, identify areas of focus and provide tools and coping skills to heal pain of feeling unheard or disrespected. Part of healing infidelity is not getting over it, that takes time. Some of our primary areas include communicating feelings and needs, de-escalation techniques and active listening skills. Helping both to feel appreciated for what you do inside and outside the home and as a parent. Between sessions, assignments are defined to help you practice in your everyday life what you have just learned.
You are here because you want to improve certain aspects of yourself or your relationships, counseling can help reduce stress and depression and it's a place to share how you feel and work towards goals you want to achieve. There is absolutely no judgement in counseling, we are here to provide help and guidance with empathy.
We specialize in couples through several different aspects that include talk therapy, solution focused therapy, effective communication, conflict resolution, reducing defensiveness and/or criticism We help to identify your love languages and that of your partner, underlying triggers and finally wants and needs. Let's work together in bringing back the joy and intimacy that helped you fall in love. If their has been infidelity, lets heal and trust again.
Individual counseling can reduce anxiety and depression from work, parenting and relationships and reduce burnout.
Reducing PTSD from medical personal and helping professionals with our clinicians trained in EMDR for faster results.
With teens we help them express how they feel, identify if their procrastination is really ADHD and not that they are ignoring you or forgetting each time you ask them to do something.
As the the owner of LMC, I am trained in Gottman Level 3 for couples. Gottman is well known in our industry as one of the best therapies for couples. I also practice Solution Focused Therapy which can reduce tension and increase partner satisfaction and intimacy, making a difference in a short amount of time. Reducing anger gets you heard and when you are heard you get results and feelings of respect and appreciation.
Individually we can explore your needs and goals and work towards them. Lately, anxiety has been on the increase after Covid which has impacted many due to isolation and worry of the unknown. We can help reduce anxiety and depression with EMDR therapy and CBT (Cognitive Behavioral Therapy) to change one's inner thoughts to a “can do” attitude and heal from the “Im sorry you never got growing up because the abuse and neglect was not ok as a child and definitely not now as well in a relationship. The need to feel loved, respected and valued could still be a childhood need that never healed.
Practice Info:
We are over ten Family Therapists that provide caring, empathy and compassion in the Lake Mary area treating and helping everyone we can. At Lake Mary Counseling, therapy can be valuable before marriage, during marriage, or when considering separation. Counseling can help you identify what you feel and why you feel that way to make changes if needed or enforce your boundaries. We work on increasing intimacy and feeling heard by doing things together again where the connection is reestablished.
I'm passionate about my staff and I hire those that provide compassion and empathy to help make a difference. I treat my staff and clients with respect and patience that everyone deserves. My style is gently direct and engaging with Solution Focused Therapy and 20 years of experience in the field.
We see couples, individuals and teens. NO SMALL CHILDREN under 12 in the office.
Automatic scheduling of appointments is available for self pay or established clients only as no insurance needs to be verified. Appointments are available daily and calls are returned promptly (what every medical provider should be able to provide.)
Contact info:
Call 407 635-1979 admin hours 9am-6pm after these hours leave a message or text
Email us at : [email protected] after hours or if you have more questions.
We are very responsive even after regular hours.
We are open 9am to 9pm and weekends. Immediate availability is possible.
FEES:
- Self pay : $200 for 50 min for licensed clinicians : Jacqueline Heiny MS, LMHC, Ashley Johnson LMFT, Tranquilla Golden-Taylor LMFT
- $150 for registered interns.
( Using insurance, at times, they can request your records or control how often you can be seen. )
- Insurances accepted BCBS, United PPO, Cigna, Aetna, Humana PPO, Medicare, UMR, Oscar and All Savers.
- Registered Interns can also take Staywell, Cenpatico, Sunshine, Aetna and Cigna
- Late cancellations (less than 24 hrs) is $50 and full fee of $150-$200 for no shows.
- We have grad students completing their hours at a discounted rate of $75
Lake Mary Counseling LLC
1st location: 310 Waymont Court #100
Lake Mary Fl. 32746
407 635-1979-office
(Second right to the end)
2nd Location: Lake Mary Counseling LLC ( self pay $200 )
150 Sweet Briar Ln
Chapel Hill, NC 27517
407 635-1979 - (Telehealth only for this location)
BCBS, United PPO, Aetna
Jacqueline Heiny, MS, LMHC
Nicole Arnn, LCMHC
IMPORTANT:
(See different clinicians for more info., on specialties, scheduling and insurances accepted.).
Specializing in Couples/Marriage Counseling / Family Relationships
Reducing defensiveness and criticism by listening to understand. Repairing the connection if you are estranged from love ones.
Identifying gaslighting and love bombing
Healing from infidelity
Identify and improve relationships with family and heal from prior abuse.
(Using Gottman Techniques)
Trauma and Abuse
EMDR is one of the best modalities to heal trauma quickly even without mentioning the full trauma to reduce images that dont go away.
We have many clinicians trained in EMDR.
Depression/ Grief/ Loneliness
We do EMDR therapy which is super effective in reducing grief when there is a loss or a breakup.
Lowering stressors and burnout
Identify changes needed at work and raise your self esteem to reach those goals.
Overwork and burnout
Help with boundaries
Teens / LGBTQ / ADHD and Autism
Reducing procrastination to get assignments done.
Anxiety /Stressors and Panic attacks
Helping clients identify why this is happening and use coping skills, with EMDR therapy, there are immediate results.
Parenting and Blended Families/ Estranged Family
Reduce the tension in family units to be able to communicate better
Lower anger outbursts and defiant behaviors by reinforcing boundaries of respect. If you are being ignored, that can be very painful.
Eating disorders are also addressed if needed.
Identify Healthy coping skills.
Se Habla Español / and Turkish